Machhli Ka Salna

• about 3/4 pound fish fillet(s)
• 1 onion, chopped (about 4 oz.wt.)
• 1 clove garlic
• 2 tablespoons oil (24 grams)
• 1 teaspoon curry powder
• 4 ounces fresh chopped tomatoes (not canned) OR
  1 teaspoon (10 grams) tomato paste stirred into 1/2 cup water (4 fl.oz.)
• 3/8 teaspoon salt

Heat oil in frying pan and cook the chopped onion and crushed garlic until the onion is translucent. Stir in the curry powder and cook around 4 minutes to mellow the spices.

Add tomatoes, and salt; cook 4 minutes more to thicken the sauce.

Meanwhile rinse the fish fillets and arrange in a 1.5-liter flat dish (with lid). Note weight of fish fillets.

Pour tomato mixture over fish in dish. Cover and cook in an 1100-watt microwave on HIGH (100% power) for 4 to 5 1/2 minutes per pound.

Let rest 5 minutes before serving.

Serves 2