Sweet Red Pepper Sauté

• Small onion (about 2 to 3 oz.wt.)
• 2 sweet red bell peppers (13 to 14 oz.wt. trimmed weight)
• 1 tablespoon butter (12 grams olive oil)
• Small garlic clove, crushed
• 1/2 tablespoon chopped parsley
• 3/8 teaspoon salt
• Freshly ground pepper

Slice the onion thinly. Wash, dry, and core the peppers; cut vertically into strips.

Heat butter or oil in a frying pan (with lid). Add onion, peppers, and seasonings. Stir around until everything is coated with butter or oil. Cover and simmer until the peppers are tender, about 10 to 15 minutes.

Serves 2